A Boutique Pilates Experience with Individualized Attention

Classical Pilates

Intimate sessions that build strength, alignment, and control.

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<p>Authentic Pilates. Personalized Instruction. Lasting Results.</p>

Explore Pilates at Cary Endocrine Wellness Studio

Authentic Pilates. Personalized Instruction. Lasting Results.

At Cary Endocrine Wellness Studio, we offer a boutique Pilates experience rooted in the classical Pilates method. In a fitness landscape full of trends and noise, we stay true to the original principles of Pilates—focusing on control, alignment, precision, and purposeful movement.

The Pilates method, once known as Contrology, is a holistic system designed to build postural alignment, flexibility, balance, strength, stamina, and overall body control. These core elements guide both how progress is measured and how participants advance to more complex exercises over time.

To maintain the integrity of our programs and ensure every participant receives the attention they deserve, all clients begin with three Fundamental Private Sessions, regardless of whether their goal is to join semi-private classes, continue with private training, or do a mix of both (recommended).

Our semi-private classes are limited to a maximum of just four participants, allowing our comprehensively trained instructors to provide personalized feedback and focused guidance throughout each session. This intimate setting supports safe, effective progress for all levels—whether you’re new to Pilates or looking to deepen your practice.

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Offerings

Discover which session is right for you!

Private Sessions

One-on-one instruction focused entirely on you. Each session is tailored to your goals, body, and experience level, allowing your instructor to fine-tune alignment, strength, and mobility.

We require completing three private sessions before joining duet or semi-private formats to ensure a safe and effective foundation in the Pilates method.

Duet Sessions

A session for two people — perfect for friends, partners, or family members who want to train together. You’ll work side by side with individualized guidance from your instructor, maintaining attention to form while sharing the experience.

Semi-Private Classes

Small-group classes with three to four participants. Enjoy the motivation of a group environment while still receiving personalized corrections and programming. Semi-privates offer a balanced blend of community, accountability, and focused instruction.

Key Benefits of Classical Pilates

Discover how sessions true to the Pilates method can benefit you.

Mind-Body Connection

Develop deeper body awareness through focused breathing and precise movement, enhancing both mental clarity and control.

Core Strength and Stability

Build power from your “powerhouse” — strengthening your core muscles to improve balance, posture, and overall stability.

Improved Flexibility and Stability

Increase range of motion through controlled stretching and movement that supports joint health and fluidity.

Enhanced Posture and Alignment

Refine your body’s alignment and spinal support, promoting better posture and reducing daily tension.

Studio Policies

  • All private sessions, duets, and classes are 50 minutes.

  • Clients who are new to Pilates are required to complete three private sessions (Fundamentals Package) before joining semi-private (group) classes. Semi-private classes are not recommended for anyone with serious injuries, for pregnant clients, or for individuals with no prior Pilates experience.

    • It is up to the instructor’s discretion to determine whether a client may benefit from additional fundamental private sessions before transitioning into semi-private classes to ensure proper form, safety, and confidence in the foundational movements.

  • Mat classes are available without private sessions. We recommend incorporating a mat class while completing your private sessions for a deeper understanding of foundational movement.

  • We are unable to provide private sessions to pregnant clients who are new to the Pilates method.

  • Reservations are required for all session and class types, available through the Booking tab.

  • All payments for sessions and classes are non-refundable.

  • Please be considerate of our cancellation policy. Cancellations made less than 24 hours before your scheduled appointment will be charged the full session rate.

Other Policies

Duet Session Policies

Attire & Accessory Guidelines

Ready to Start Your Journey?

Take the first step towards a healthier you. Schedule your Pilates session at Cary Endocrine Wellness Studio today.

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