Kelly is passionate about educating people on the importance of exercise and showing how it can truly transform lives. She works with clients of all ages and abilities, supporting goals such as gaining strength, improving balance, preventing or managing chronic conditions, and pursuing weight loss. She helps clients use exercise as a tool to improve quality of life and to build greater confidence in themselves.

With experience in both wellness and clinical settings, including cardiac rehabilitation, Kelly brings a safe, knowledgeable, and science-based approach to every session. Her background as a collegiate volleyball player helped shape her passion for goal-oriented movement and continues to inspire her work with clients today. She is committed to creating an encouraging and personalized environment where clients feel supported on their path to better health.

Credentials

• Bachelor of Science in Exercise Science, University of New Hampshire
• Master of Business Administration, University of New Hampshire
• ISSA Certified Personal Trainer
• Cornerstone Wellness Health Coach

Eesha Singh is a dedicated wellness practitioner and movement guide specializing in mindful, restorative practices that reconnect body and mind. Certified in both Mat and Reformer Pilates, Eesha integrates functional movement with a deeply attuned approach to support strength, alignment, and balance. She is also trained in Biodynamic Craniosacral Therapy (BCST), a gentle, holistic healing modality that complements her movement work by addressing the body’s subtle rhythms and natural capacity for self-healing.

With a background in client-centered wellness and somatic awareness, Eesha brings a nurturing, intuitive presence to every session—helping clients build resilience, release tension, and rediscover ease in their bodies. Her classes and sessions blend precision, mindfulness, and compassion, creating a space for transformation from the inside out.

Credentials:

• STOTT Mat and Reformer Certified
• 500 RYT Yoga Instructor, Rishikesh, India
• Biodynamic Craniosacral Therapist certified from Body Intelligence 
• Level 3 Reiki Healer, Chennai India
• Bach Flower Remedies, Chennai India
• Ayurvedic Massage Therapist
• Diploma in Contemporary Dance, New York
• Bachelors in English, New Delhi

Sarah Black is a classical Pilates teacher originally from Durham, North Carolina, trained through Classical Kulture Pilates in Atlanta, Georgia under the mentorship of Alexa Idama of Peachtree Pilates and Michelle Leach of No Excuses Pilates. Through their rigorous comprehensive training program, Sarah was educated in both the Jay Grimes and Romana Kryzanowska lineages of the classical method.

Moving to Georgia for a year to pursue her training became a life-changing experience that deepened not only her understanding of Pilates, but also her connection to discipline, consistency, and intentional movement. What began as a personal transformation quickly evolved into a passion for helping others experience the same benefits Pilates brought into her own life — improved posture, confidence, mobility, strength, and a deeper mind-body connection.