Kelly is passionate about educating people on the importance of exercise and showing how it can truly transform lives. She works with clients of all ages and abilities, supporting goals such as gaining strength, improving balance, preventing or managing chronic conditions, and pursuing weight loss. She helps clients use exercise as a tool to improve quality of life and to build greater confidence in themselves.

With experience in both wellness and clinical settings, including cardiac rehabilitation, Kelly brings a safe, knowledgeable, and science-based approach to every session. Her background as a collegiate volleyball player helped shape her passion for goal-oriented movement and continues to inspire her work with clients today. She is committed to creating an encouraging and personalized environment where clients feel supported on their path to better health.

Credentials

• Bachelor of Science in Exercise Science, University of New Hampshire
• Master of Business Administration, University of New Hampshire
• ISSA Certified Personal Trainer
• Cornerstone Wellness Health Coach

Since graduating from the Carolina Massage Institute in 2019, Valentina White has worked with more than 2,100 individuals, gaining a deep appreciation for the integral role massage therapy plays in physical therapy, rehabilitation, and overall wellness. She has focused her continuing studies on a variety of modalities, including Swedish, sports and therapeutic massage, and pediatric/youth massage. This breadth of experience allows her to support both youth and adult clients in their recovery and wellness goals.

Valentina is passionate about using her knowledge and skills to enhance health, restore balance, and promote the long-term benefits of massage therapy. Her work bridges the gap between healthcare and massage therapy, offering individualized care to every client.

Credentials

• Licensed Massage and Bodywork Therapist, NC #19273
• In-Progress: Lymphatic Drainage Certification
• In-Progress: Geriatric Massage
• Clinical Pediatric Massage Certification
• PNF Stretching Certification 
• Associate in Arts, Guilford Technical Community College 

Alison's journey with Pilates began over twenty years ago, soon after her children were born. Following a postpartum back injury caused by abdominal weakness, Pilates became the key to her recovery, restoring strength, alignment, and confidence. Inspired by that transformation, she earned her STOTT Pilates certification and began teaching.

Later, she stepped away to pursue a degree in psychotherapy, deepening her understanding of the mind-body connection. Fast forward to today, her renewed passion for movement and healthy aging led her to complete her Peak Pilates recertification.

She now integrates her background as a licensed therapist and certified Pilates instructor to help clients create sustainable lifestyle change, building bodies that look good, feel good, and support vibrant living at every age.

Chelsie has been practicing Pilates for over a decade. After her second pregnancy, she experienced firsthand the method’s ability to heal and strengthen the body, inspiring her to become an instructor.

She earned her comprehensive certification through Balanced Body in 2017 and has since worked with hundreds of clients, tailoring each session to meet their unique goals and needs.

Chelsie is passionate about sharing the Pilates method and empowering others to discover how it can enhance strength, balance, and overall quality of life.

Credentials

• Balanced Body Comprehensive Certification
• Bodhi Suspension

Eesha Singh is a dedicated wellness practitioner and movement guide specializing in mindful, restorative practices that reconnect body and mind. Certified in both Mat and Reformer Pilates, Eesha integrates functional movement with a deeply attuned approach to support strength, alignment, and balance. She is also trained in Biodynamic Craniosacral Therapy (BCST), a gentle, holistic healing modality that complements her movement work by addressing the body’s subtle rhythms and natural capacity for self-healing.

With a background in client-centered wellness and somatic awareness, Eesha brings a nurturing, intuitive presence to every session—helping clients build resilience, release tension, and rediscover ease in their bodies. Her classes and sessions blend precision, mindfulness, and compassion, creating a space for transformation from the inside out.

Credentials:

• STOTT Mat and Reformer Certified
• 500 RYT Yoga Instructor, Rishikesh, India
• Biodynamic Craniosacral Therapist certified from Body Intelligence 
• Level 3 Reiki Healer, Chennai India
• Bach Flower Remedies, Chennai India
• Ayurvedic Massage Therapist
• Diploma in Contemporary Dance, New York
• Bachelors in English, New Delhi

Sarah Black is a passionate Pilates teacher trained in the classical method through Classical Kulture Pilates in Atlanta, GA, under the mentorship of Alexa Idama of Peachtree Pilates (trained by Joel Crosby, a student of Jay Grimes) and Michelle Leach of No Excuses Pilates (trained by Brooke Siler, a student of Romana Kryzanowska).

Originally from Durham, NC, Sarah began her certification journey in August 2024 and will be fully certified in January. With nearly two years of dedicated practice and teaching experience, she has developed a deep appreciation for the discipline, tradition, and depth of the classical system.

Sarah blends the integrity of the original work with a sense of creativity and fun in her teaching. When she’s not in the studio, she enjoys yoga, barre, strength training, and her daily walks.

Grateful to be part of the Cary Endocrine Pilates community, Sarah is eager to continue growing and to help others feel strong, centered, and inspired through Pilates.

Rena Springer, MS, NCPT is a Nationally Certified Pilates Trainer (NCPT) in comprehensive training from Equinox Training Institute in New York and the National Pilates Certification Program, where she developed a deep appreciation for the art and science of mindful movement. Her approach blends classical Pilates principles with a modern understanding of biomechanics and alignment, helping clients move with greater strength, ease, and confidence. Drawing on 30 years of experience with diverse populations—from beginners to athletes to clients recovering from injury—Rena emphasizes body awareness, precision, endurance, posture, and body alignment in every session. Whether working on the mat or on equipment, her sessions are personalized, supportive, and intelligently sequenced, encouraging each client to find balance, resilience, and a deeper connection to their body. When not teaching, Rena continues to study anatomy and functional movement with Balanced Body to refine her craft and support clients on their journey toward lasting functional strength and well-being. She enjoys spending time with family and tending to her garden.